In today’s era, our wellness should be our number one concern. Let’s visualize our health as the foundation of building blocks. The saying of “you are what you consumed ” is so true.
Just imagine the type of food you ingest into your body that can be harmful and toxic without knowing it. Consuming food like fast, junk, and processed over period of time your body tends to show signs of deterioration in terms of body, mind and spirit. In combating current pandemic if it is not Covid-19 today it will be something else in the future. A good defense and building strong foundational health are the keys to overcome any contagion. So tune into your body: know it, feel it and balance it spiritually.